Thursday, February 16, 2012

I want to prepare small healthy breakfast!

Now that you know you wake up as a goddessit's time to learn how to prepare smallclass that already, just to start off rightNormally you have had your account cakes,chocolate boxes of Christmas have passed, so you can finally take advantage of your resolution to eat healthier this yearAs the saying goes, breakfast is the most important meal of the day, especially because you have not eaten in general for ten hours, logicallyyou should get up hungry. Your bodyat that hour of the day needs ... everything! But above all good things, just to recharge.

You will need:
- Your yogurt, cottage cheese favorite (it's better than milk as it contains as much calcium but more nutrients)
- Half an apple
- Half a pear
- Some dried apricots
- A few tablespoons of muesli or rolled oats
- Pine nuts or almondsor walnuts (previously browned in a pan)

This breakfast not only a pretty face - you must admit, just that you have it in frontandthat's it you feel Clemence Poesy waking in the morning at Chateau Marmont (there isno harm dreaming), but, seriously, you will keep up the lunch hour easyeven for a snackThere is everything from proteins with dairy foodsfibers with fruits, carbohydrates with grainsand (good) fat with nuts!

You will need: a centrifuge(everyone does notbut you illuminerez your mornings with,word converted, so invest!)

There is a green juice while with lemoncelery, granny smith appleand a little honey.
Why these ingredients there? The Granny is known for its antioxidant properties - it is not clear whether the "super foods" containing record levels of antioxidants really possess all the virtues that could give themthe fight against oxidation reactionsit would preserve the youthfulness of an organizationkeep its cells and help in the fightagainst certain diseases such as cancer or heart diseasebut hey, in any eventit is healthyit should enough to motivate usIn celery you can find plenty of fiberandin lemon, vitamin C of courseHoneyit's because it's too goodThis cocktail issometimes to really wake up gentlybut with tone!

Of course we can do lots of other juicesgrapefruitcucumbercarrot-orange-lemon, avocado pear-spinach-... It's a good idea to take the opportunity to mix fruits and vegetablesvegetables provide less sugar than fruitsbut many vitaminsEasy to sacrifice the rule of five fruits and vegetables / day!
You will need:
- 50 grams of flour (standard or full)
- 50 grams of oatmeal or cereal flakes toasted
- 1 large egg (careful, choose the good "outdoors" and / or bioclass 1 or 0!)
- 1 teaspoon honey
- 1 teaspoon sesame seeds gold
- 1 tablespoon pistachio nuts (or almondschopped

Break the egg into a bowl, add honey and stir, adding the flour, cereals, nuts and sesame. Heat a teaspoon of neutral oil (soybean, sunflower) in a pan over low heat andplace the dough to form into patties. Cook on each side, about 2 minutes. Serve withtea and a salad of winter fruits (grapefruit and kiwi here).

Bon appetit!