Now that you knowyouwake upas a goddess, it's time tolearnhow to preparesmallclassthatalready, just tostartoff right. Normallyyou have had youraccountcakes,chocolate boxesofChristmashave passed, so you can finallytake advantage ofyour resolutionto eat healthierthis year. Asthe saying goes, breakfast is themost important mealofthe day, especiallybecause youhave not eatenin generalfor tenhours, logicallyyou shouldget uphungry.Your body, atthat hourof the dayneeds...everything!But above allgood things, just to recharge.
You will need:
-Youryogurt, cottage cheesefavorite(it's better than milkas it containsas much calciumbutmore nutrients)
-A few tablespoonsof muesliorrolled oats
-Pine nutsoralmonds, orwalnuts(previously brownedin a pan)
Thisbreakfastnot onlyapretty face-you must admit, just that you haveitin front, andthat's ityou feelClemence Poesywakingin the morningatChateau Marmont(there isno harmdreaming), but, seriously, youwillkeepupthe lunch houreasy, evenfor a snack! There iseverything fromproteinswith dairy foods, fiberswithfruits, carbohydrates withgrains, and(good) fatwithnuts!
You will need:a centrifuge! (everyonedoes not, but youilluminerezyour mornings with,wordconverted, so invest!)
Thereisagreenjuicewhilewith lemon, celery,granny smithapple, anda little honey.
Whythese ingredientsthere?TheGrannyis known for itsantioxidant properties-it is notclear whether the"superfoods"containingrecord levelsof antioxidantsreally possess allthe virtues thatcouldgive them: thefight againstoxidation reactions, it wouldpreserve the youthfulnessof an organization, keepits cellsandhelp in the fightagainst certain diseasessuch as canceror heart disease, but hey,inany event, itis healthy, it shouldenough tomotivate us! In celeryyou can find plentyof fiber, and, in lemon, vitamin Cof course. Honey: it's becauseit's too good! This cocktailissometimestoreallywake up gently, but withtone!
Of course we cando lots of otherjuices: grapefruit, cucumber, carrot-orange-lemon, avocado pear-spinach-... It'sa good idea totake the opportunity tomixfruitsand vegetables: vegetables provideless sugar thanfruits, butmanyvitamins! Easyto sacrificethe ruleoffivefruitsand vegetables/ day!
You will need:
-50grams of flour(standard orfull)
-50 grams ofoatmealorcereal flakestoasted
-1 large egg(careful, choosethegood"outdoors" and /orbio: class1 or0!)
-1 teaspoonsesame seedsgold
-1tablespoonpistachio nuts(or almonds) chopped
Break the egginto a bowl, addhoneyand stir, adding the flour,cereals,nutsand sesame.Heat ateaspoonof neutral oil(soybean, sunflower)in a panover low heatandplace the doughto forminto patties.Cookon each side,about 2 minutes.Serve withteaand a salad ofwinter fruits(grapefruitandkiwihere).